Personalized Sports Nutrition to Improve Performance
Personalized nutrition coaching with Elevate Performance Nutrition, led by a Vancouver sports dietitian, designed to help athletes and active individuals improve performance, boost energy, support recovery and build sustainable eating habits for long-term health.
Lasting health and peak performance through smart nutrition and guidance
Work With a Vancouver Sports Dietitian
Are you an athlete or fitness enthusiast who is looking to work with a Registered Dietitian to optimize performance, increase energy, reach peak strength and gains, enhance endurance, or promote recovery in between training sessions?
Are you looking to meet body composition and weight management goals while prioritizing a healthy and sustainable relationship with food, but are feeling overwhelmed by all the confusing and conflicting nutrition information?
As a Sports Dietitian, I believe that lasting wellbeing does not involve quick fixes, fad diets, or unhealthy restrictions. I will help you elevate your performance through evidence-based nutrition strategies and personalized nutrition plans so you can feel confident in making your own informed food choices to optimize your performance and enhance recovery.
Specialized Nutrition Support forPerformance, Health & Results
Get expert guidance tailored to your goals, lifestyle, and stage of life. Elevate Performance Nutrition provides evidence-based coaching to help athletes and active individuals improve performance, build strength, support body composition goals, and create a healthier relationship with food.
Performance Nutrition
Fuel your training, improve endurance, enhance recovery, and optimize energy with personalized nutrition strategies designed for athletic performance and active lifestyles.
Fat Loss & Body Recomposition
Build sustainable habits that support fat loss while preserving muscle, improving strength, and changing body composition without restrictive dieting.
Muscle Building & Strength
Support muscle growth, strength gains, and training output with strategic nutrition, recovery guidance, and performance-focused meal planning.
Healing Your Relationship With Food
Move away from guilt, restriction, and confusion with compassionate nutrition coaching that helps you build confidence, balance, and trust around food.
Nutrition for Active Women Through Perimenopause & Menopause
Navigate hormonal changes with nutrition strategies that support energy, strength, recovery, bone health, and body composition during midlife and beyond.
Are You Ready To….
f you answered yes to any of these, book a FREE discovery call now to see if we may be a good fit!
About Elevate Nutrition and Health
At Elevate Performance Nutrition, we help athletes and fitness enthusiasts optimize performance through personalized, science-based nutrition strategies. Led by Registered Dietitian Jennifer Graham, our approach focuses on improving energy, strength, endurance, recovery, and overall wellbeing without restrictive diets or quick fixes.
We believe that long-term success comes from building sustainable habits and a healthy relationship with food. By understanding your lifestyle, training routine, and goals, we create tailored nutrition plans that support body composition, performance, and recovery. Our mission is to give you the knowledge and confidence to make informed food choices that fuel your body and help you perform at your best.
Expert Nutrition Guidance and Coaching
Strategic, evidence-based nutrition designed to elevate performance, support recovery, and build sustainable habits that last beyond short-term goals.
Personalized Nutrition Plans
Meal Planning and Prep
Weight Management
Health Condition Management
Expert Nutrition Guidance and Coaching
Strategic, evidence-based nutrition designed to elevate performance, support recovery, and build sustainable habits that last beyond short-term goals.
Health Strategy
Personalized plans to achieve your wellness and performance goals.
Nutritional Levels
Assess and optimize your nutrient intake for peak health.
Healthy Diet
Practical guidance to enjoy balanced, sustainable eating habits.
Exercise Planning
Tailored workout strategies to enhance performance and recovery.
Elevate Your Plate: 6 Free High-Protein Recipes!
Are you ready to fuel your workouts, enhance your performance, and indulge in delicious, healthy meals? Click below to download your free recipe e-book now!
Elevate Your Performance with Expert Nutrition
Are you an athlete or fitness enthusiast who is looking to work with a Registered Dietitian to optimize performance, increase energy, reach peak strength and gains, enhance endurance, or promote recovery in between training sessions?
Are you looking to meet body composition and weight management goals while prioritizing a healthy and sustainable relationship with food, but are feeling overwhelmed by all the confusing and conflicting nutrition information?
As a Sports Dietitian, I believe that lasting wellbeing does not involve quick fixes, fad diets, or unhealthy restrictions. I will help you elevate your performance through evidence-based nutrition strategies and personalized nutrition plans so you can feel confident in making your own informed food choices to optimize your performance and enhance recovery.
Thank you for visiting! Check out my services and learn more about what I do and what I have to offer. And be sure to sign up for my emails and learn more about sports nutrition at the blog. Looking forward to working with you soon!
Why Choose Elevate Performance Nutrition
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All Packages Include
Every package includes essential nutrition support, personalized guidance, and practical tools to help you improve performance, build healthy habits, and achieve your long-term health goals.
1
Initial Consultation (60 min)
A detailed intake questionnaire and consultation to review your health history, lifestyle, and current nutrition habits.
2
Goal Setting
Personalized short-term and long-term nutrition goals designed around your lifestyle, training, and health priorities.
3
Nutrition Assessment
A comprehensive review of your eating patterns, health background, and daily habits to guide your nutrition plan.
4
Dietary Analysis
Breakdown of your macro and micronutrient intake with practical recommendations for better energy and recovery.
5
Custom Meal Plan & Recipes
Personalized meal plan with macro targets plus a recipe book with 100 easy and nutritious meals.
6
Written Plan Summary
A clear written summary of your nutrition strategy and key recommendations for long-term success.
Nutrition Plans That Work for You
- Switch Plans Anytime
- No Credit Card Required
- Cancel Anytime
Nutrition Coaching Packages
Choose a coaching package designed to support your health, performance, and nutrition goals with personalized guidance and expert support every step of the way.
Kickoff
$500/ 3 month
A great starting point for personalized nutrition guidance.
- 3 × 30-minute coaching sessions
- Personalized nutrition advice
- Performance & recovery support
- Valid for 3 months
Momentum
$1050/ 6 month
Stay consistent and build stronger nutrition habits.
- 11 × 30-minute coaching sessions
- Habit and performance support
- Ongoing nutrition guidance
- Valid for 6 months
Total Transformation
$1,750/ 9 month
A deeper program for lasting nutrition results.
- 23 × 30-minute coaching sessions
- Advanced nutrition strategies
- Progress tracking & support
- Valid for 9 months
Longevity
$3500/ 1 Year
Stay consistent and build stronger nutrition habits.
- 47 × 30-minute coaching sessions
- Long-term nutrition plan
- Continuous expert support
- Valid for 12 months
Recommended Testing Partner
BodyStats – Advanced Fitness Testing in Vancouver
We recommend BodyStats to clients who want accurate, data-driven insights into their health and performance. Their DEXA scans provide precise measurements of body fat, muscle mass, and bone density. They also offer VO₂ Max testing to evaluate cardiovascular fitness and RMR testing to determine true daily calorie burn for personalized nutrition planning. These advanced tests help eliminate guesswork and support better training and nutrition decisions.
Total Tests Completed
lbs Muscle Mass
lbs Fat Mass
Personalized Meal Plans
Take the guesswork out of nutrition with meal plans designed for athletes and active individuals. Each plan is high in protein, nutrient-dense, and balanced to support recovery, boost energy, and optimize performance.
Kickoff
$59
Everyday Performance Meal Plan
- 7-day structured meal plan
- Balanced meal combinations for daily energy
- Simple portion and meal timing guidance
- Flexible food options and swaps
- Easy grocery and prep guide
Kickoff
$89
Endurance & Energy Meal Plan
- 10-day endurance-based meal plan
- Carbohydrate and energy guidance
- Pre-, intra-, and post-training meals
- Hydration and fueling tips
- Grocery and prep guide
Kickoff
$59
Balanced Eating Reset Plan
- 7-day balanced meal structure
- Flexible meal combinations
- Portion and hunger guidance
- Mindful eating tips
- Simple grocery guide
Kickoff
$79
Strength & Recovery Meal Plan
- 10-day structured meal plan
- Recovery-focused meal timing guidance
- High-protein meal options
- Snack and fueling strategies
- Easy-to-follow grocery list